Name: Spiced bison and potato hash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz ground bison, crumbled; 5 oz red potatoes, diced into 1/2-inch cubes; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 3/4 tsp extra virgin olive oil; 1/2 tsp smoked paprika; 1/2 tsp ground cumin; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

405 calories

Protein: 33g; 32% of calories
Carbs: 33g; 32% of calories
Fat: 17g; 36% of calories

Instructions

Prep 15 min · Cook 20 min

Heat half the oil in a 12-inch nonstick skillet over medium-high heat. Add the potatoes and water, then cover the pan with a lid. Steam for 8 minutes until the potatoes are just tender.
Remove the lid and push the potatoes to one side. Add the remaining oil and the bison. Cook for 5 to 6 minutes, breaking the meat apart with a spoon, until browned and cooked through. Done when browned and opaque, 160°F.
Add the bell pepper and onion to the skillet. Stir everything together and cook for 6 minutes until the vegetables are soft and the potatoes are starting to crisp.
Stir in the smoked paprika, cumin, salt, and black pepper. Cook for 1 minute until fragrant, then remove from the heat and serve.

Nutrition

Ingredients

Instructions

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