Name: Smoked salmon and tofu scramble
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 8 oz silken tofu, drained; 2.5 oz smoked salmon, chopped; 1 oz fresh spinach; 2 tbsp nutritional yeast; 1/2 tsp ground turmeric; 1 1/2 tsp extra virgin olive oil; 1 slice whole wheat bread; 1/2 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

392 calories

Protein: 33g; 34% of calories
Carbs: 26g; 26% of calories
Fat: 17g; 39% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 2 min

Toast the whole wheat bread until golden and crisp. Set aside on a plate.
Heat the olive oil in a nonstick skillet over medium heat. Add the spinach and cook for 2 minutes until wilted.
Add the silken tofu to the skillet, breaking it up with a spatula. Stir in the nutritional yeast, turmeric, salt, and black pepper. Cook for 3 minutes, stirring occasionally, until the tofu is heated through and the liquid has slightly evaporated.
Gently fold the smoked salmon into the tofu mixture and cook for 1 minute more just to warm the salmon. Spoon the scramble over the toast. Done when salmon is warm and tofu is set.

Nutrition

Ingredients

Instructions

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