Name: Vegetable and white bean scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 large egg whites; 1/2 (15-oz) can cannellini beans, drained and rinsed; 2 tbsp feta cheese, crumbled; 1/2 red bell pepper, diced; 1 oz fresh baby spinach; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

486 calories

Protein: 40g; 33% of calories
Carbs: 33g; 27% of calories
Fat: 21g; 39% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium heat. Add the diced bell pepper and a pinch of salt. Sauté for 4 minutes until the pepper is tender.
Stir the white beans and spinach into the skillet. Cook for 2 minutes until the beans are heated through and the spinach has wilted.
While the vegetables cook, whisk the whole eggs and egg whites together in a small bowl with the remaining salt and the black pepper.
Pour the egg mixture into the skillet. Cook for 3 to 4 minutes, stirring gently and often, until the eggs are set but still moist. Stir in the feta cheese and remove from the heat. Done when set and 160°F.

Nutrition

Ingredients

Instructions

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