Name: Canadian bacon and egg hash
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz Canadian bacon, diced; 1 large egg, beaten; 2 large egg whites, beaten; 6 oz Yukon Gold potatoes, cut into 1/2-inch cubes; 1/3 cup yellow onion, diced; 1/2 red bell pepper, diced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp smoked paprika; 1 tbsp water

Nutrition

Per serving

422 calories

Protein: 39g; 37% of calories
Carbs: 37g; 35% of calories
Fat: 13g; 28% of calories

Instructions

Prep 20 min · Cook 5 min

Heat a 12-inch nonstick skillet over medium heat with the oil. Add the potatoes and cook for 10 to 12 minutes, stirring often, until they are golden and tender.
Add the onion, bell pepper, and Canadian bacon to the skillet. Season with the salt, black pepper, and smoked paprika. Sauté for 5 to 6 minutes until the vegetables are softened and the bacon is lightly browned.
Whisk the whole egg, egg whites, and water in a small bowl. Push the hash to the edges of the pan to create a space in the center. Pour the eggs into the center and cook for 2 minutes, gently folding them into the hash as they set, until the whites are set and the yolks are soft. Done when the whites are set and the yolks are soft.

Nutrition

Ingredients

Instructions

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