Name: Hearty berry nut oatmeal bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1 cup water; 4 large egg whites; 1/3 cup vanilla whey protein powder; 2 oz blueberries; 1 1/2 tbsp sliced almonds; 1/2 tsp ground cinnamon; 1/8 tsp salt

Nutrition

Per serving

429 calories

Protein: 50g; 47% of calories
Carbs: 39g; 36% of calories
Fat: 8g; 17% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 10 min

In a small saucepan, combine the oats, water, and salt. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 5 minutes until most of the liquid is absorbed. Done when liquid is mostly absorbed.
Quickly whisk in the egg whites and cinnamon. Cook for 2 to 3 minutes, stirring constantly to prevent the eggs from scrambling, until the mixture is thick and creamy. Remove the pan from the heat and stir in the protein powder until smooth. Done when oats are thick and 160°F.
Transfer the oatmeal to a bowl. Top with the blueberries and sliced almonds.

Nutrition

Ingredients

Instructions

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