Name: Tofu and mushroom scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 8 oz extra firm tofu, drained and crumbled; 3.5 oz cremini mushrooms, sliced; 1/2 red bell pepper, diced; 1 green onions, thinly sliced; 1 tsp olive oil; 1/4 tsp ground turmeric; 1/4 tsp salt; 1/2 tsp black pepper; 1 slice whole wheat bread

Nutrition

Per serving

364 calories

Protein: 30g; 31% of calories
Carbs: 27g; 28% of calories
Fat: 18g; 42% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a nonstick skillet over medium-high heat. Add the mushrooms and bell peppers, and cook for 5 minutes until the mushrooms are browned and the peppers are soft.
Add the crumbled tofu to the skillet along with the turmeric, salt, and black pepper. Stir to combine and cook for 4 minutes until the tofu is heated through and colored by the turmeric. Done when heated through and steaming, 160°F.
While the tofu cooks, toast the bread in a toaster or under the broiler. Top the scramble with sliced green onions and serve with the toast on the side.

Nutrition

Ingredients

Instructions

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