Name: Whipped vanilla whey and berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/3 cup vanilla whey protein powder; 1/2 tsp vanilla extract; 2 oz fresh blueberries; 2 oz fresh raspberries

Nutrition

Per serving

348 calories

Protein: 53g; 63% of calories
Carbs: 28g; 33% of calories
Fat: 2g; 5% of calories

Instructions

Prep 10 min · Cook 0 min

In a small mixing bowl, combine the Greek yogurt, vanilla whey protein powder, and vanilla extract. Stir slowly at first to incorporate the powder, then whip vigorously with a spoon for 1 minute until the mixture is light and smooth.
Rinse the blueberries and raspberries and pat them dry.

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