Name: Sweet potato whey protein pudding
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 1/4 medium sweet potatoes, peeled and cubed; 2 tbsp water; 1/3 cup vanilla whey protein powder; 1/2 tsp ground cinnamon; 1/4 tsp salt; 1/2 cup nonfat Greek yogurt

Nutrition

Per serving

356 calories

Protein: 43g; 49% of calories
Carbs: 43g; 48% of calories
Fat: 1g; 3% of calories

Instructions

Prep 10 min · Cook 15 min

Place the cubed sweet potato in a microwave-safe bowl with the water. Cover and microwave for 8 minutes until very soft.
Transfer the hot sweet potato to a blender. Add the whey protein powder, cinnamon, and salt. Blend on high for 2 minutes until completely smooth and whipped.
Transfer the pudding to a serving bowl. Let it rest for 5 minutes to set slightly, then top with the Greek yogurt.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dessert recipes

All recipes

Creamy chocolate protein pudding
341 cal · 43g protein
Whipped vanilla protein mousse
376 cal · 43g protein
Chocolate whey protein berry mousse
341 cal · 43g protein
Baked apple crumble with yogurt
498 cal · 43g protein