Name: Cinnamon apple protein pancakes
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 large egg whites; 1/3 cup vanilla whey protein powder; 1/2 tsp baking powder; 1 medium apple, cored and diced; 3/4 tsp ground cinnamon; 3 tbsp water; 1 1/2 tsp salted butter; 4 olive oil cooking sprays

Nutrition

Per serving

426 calories

Protein: 59g; 54% of calories
Carbs: 32g; 30% of calories
Fat: 8g; 16% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

In a small saucepan over medium heat, combine the diced apple, cinnamon, water, and butter. Simmer for 8 minutes until the apples are tender and the liquid has thickened into a light syrup.
While the apples simmer, whisk the egg whites, protein powder, and baking powder in a mixing bowl until the batter is smooth with no clumps.
Mist a nonstick skillet with cooking spray over medium heat. Pour the batter into three equal circles. Cook for 3 minutes until bubbles form on the surface, flip, and cook for 2 minutes more until the pancakes are golden and set. Done when whites are set and pancakes are golden.
Stack the pancakes on a plate and spoon the warm cinnamon apples and their syrup over the top.

Nutrition

Ingredients

Instructions

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