Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole-wheat bread; 1 medium tomato, sliced; 1 1/2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper; 1 green onions, thinly sliced

Nutrition

Per serving

494 calories

Protein: 56g; 45% of calories
Carbs: 40g; 32% of calories
Fat: 13g; 23% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Toast the whole-wheat bread in a toaster until golden. While the bread toasts, slice the tomato and the green onions.
Melt the butter in a 10-inch nonstick skillet over medium-high heat. Add the diced Canadian bacon and cook for 3 to 4 minutes until browned at the edges.
Lower the heat to medium. Add the egg whites, salt, and black pepper to the skillet. Cook, stirring constantly, for 2 to 3 minutes until the whites are set and opaque. Stir in the green onions. Done when opaque and set, 160°F.
Serve the scramble alongside the toast and sliced tomatoes.

Nutrition

Ingredients

Instructions

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