Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 1/2 red bell pepper, diced; 1/2 green bell pepper, diced; 2 slices whole wheat bread; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

421 calories

Protein: 44g; 42% of calories
Carbs: 39g; 37% of calories
Fat: 10g; 21% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the diced Canadian bacon and bell peppers. Sauté for 4 to 5 minutes until the peppers are soft and the bacon is lightly browned.
While the bacon and peppers cook, toast the whole wheat bread until golden brown.
Reduce the heat to medium. Pour the egg whites into the skillet and season with the salt and black pepper. Cook, stirring constantly with a spatula, for 2 to 3 minutes until the whites are fully set and no longer liquid. Done when set and opaque, 160°F.
Place the toasted bread on a plate and top evenly with the Canadian bacon and egg white scramble.

Nutrition

Ingredients

Instructions

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