Name: Canadian bacon and egg white omelet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 large egg whites; 3 oz Canadian bacon, diced; 1/2 green bell pepper, diced; 1/2 red bell pepper, diced; 3 tbsp cheddar cheese, shredded; 1 1/2 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

373 calories

Protein: 44g; 48% of calories
Carbs: 13g; 15% of calories
Fat: 16g; 38% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat half the olive oil in a nonstick 10-inch skillet over medium heat. Add the Canadian bacon, green bell pepper, and red bell pepper. Cook, stirring often, for 5 minutes until the peppers are tender and the bacon is lightly browned. Transfer the mixture to a small bowl.
Wipe out the skillet and return it to medium-low heat with the remaining oil. Whisk the egg whites with the salt and black pepper until just frothy. Pour the egg whites into the skillet and let them set undisturbed for 2 minutes. Use a spatula to lift the edges, letting the raw egg run underneath, and cook for 2 minutes more until the top is nearly set. Done when opaque and set, 160°F.
Spread the bacon and pepper mixture over one half of the egg whites. Sprinkle the cheddar cheese over the filling. Fold the other half of the omelet over the filling and let it sit in the warm pan for 1 minute to melt the cheese. Slide the omelet onto a plate to serve.

Nutrition

Ingredients

Instructions

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