Name: Chocolate whey protein fluff
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1/3 cup chocolate whey protein powder; 2 tsp unsweetened cocoa powder; 1 tbsp water; 1/4 tsp salt

Nutrition

Per serving

203 calories

Protein: 42g; 80% of calories
Carbs: 8g; 14% of calories
Fat: 1g; 6% of calories

Instructions

Prep 10 min · Cook 0 min

Bring an inch of water to a simmer in a small pot. Place a large heatproof mixing bowl over the pot, ensuring the bottom does not touch the water. Add the egg whites and salt to the bowl. Whisk constantly for 3 minutes until the whites are warm to the touch. Done when 160°F.
Remove the bowl from the heat. Using a hand mixer, beat the egg whites on high speed for 4 minutes until very stiff peaks form.
In a small cup, stir the chocolate whey protein, cocoa powder, and water into a thick paste. Add the paste to the bowl of whipped egg whites. Use the hand mixer on low speed for 1 minute to gently incorporate the chocolate mixture until the fluff is uniform and voluminous.

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