Name: Whipped whey and berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/4 cup whey protein powder; 1/2 cup plain nonfat Greek yogurt; 1/3 cup rolled oats; 2 oz fresh blueberries; 1/4 tsp vanilla extract; 2 tsp water; 1/4 tsp salt

Nutrition

Per serving

384 calories

Protein: 42g; 44% of calories
Carbs: 44g; 46% of calories
Fat: 4g; 10% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Place the oats and a pinch of salt in a small skillet over medium heat. Toast for 4 to 5 minutes, stirring often, until they are golden brown and fragrant. Remove from the heat to cool.
In a mixing bowl, combine the Greek yogurt, whey protein powder, vanilla extract, and water. Use a hand mixer or a whisk to beat the mixture vigorously for 2 to 3 minutes until it is light and completely smooth.
Transfer the whipped protein mixture to a bowl. Top with the fresh blueberries and sprinkle the toasted oats over the top.

Nutrition

Ingredients

Instructions

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