Name: Ground turkey and spinach scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz 99% lean ground turkey; 1 large egg, beaten; 2 large egg whites; 1 oz fresh baby spinach; 1 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 slice whole wheat bread

Nutrition

Per serving

355 calories

Protein: 38g; 43% of calories
Carbs: 17g; 20% of calories
Fat: 15g; 37% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the ground turkey, half the salt, and half the black pepper. Cook for 5 to 6 minutes, breaking the meat into small crumbles with a spoon, until the turkey is cooked through. Done when opaque and cooked through, 165°F.
Lower the heat to medium. Add the spinach to the skillet and cook for 1 to 2 minutes, stirring often, until the leaves are wilted.
Whisk the egg and egg whites together with the remaining salt and pepper. Pour the egg mixture into the skillet with the turkey and spinach. Cook for 2 to 3 minutes, stirring gently, until the eggs are set but still moist. Done when set and no longer liquid, 160°F.
While the eggs finish cooking, toast the whole wheat bread in a toaster. Place the toast on a plate and top with the turkey and spinach scramble.

Nutrition

Ingredients

Instructions

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