Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, chopped; 5 large egg whites; 2 slices whole wheat bread; 3/4 medium tomato, sliced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

412 calories

Protein: 44g; 43% of calories
Carbs: 37g; 36% of calories
Fat: 10g; 21% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Toast the bread until golden brown. Slice the tomato and season the slices with a pinch of the salt and pepper.
Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the Canadian bacon and cook for 3 minutes until browned at the edges.
Lower the heat to medium. Pour the egg whites into the skillet with the bacon. Season with the remaining salt and pepper. Cook, stirring constantly, for 3 minutes until the whites are completely set and opaque. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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