Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz Canadian bacon, diced; 6 large egg whites; 2 slices whole wheat bread; 1 1/4 medium tomatoes, sliced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, minced

Nutrition

Per serving

490 calories

Protein: 57g; 47% of calories
Carbs: 41g; 33% of calories
Fat: 11g; 20% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 4 minutes until the edges are browned and crisp. While it cooks, toast the bread.
Pour the egg whites into the skillet with the bacon. Season with salt and black pepper. Cook for 3 minutes, stirring constantly with a spatula, until the whites are fully set and no liquid remains. Done when set and opaque, 160°F.
Place the toast and sliced tomatoes on the plate. Heap the scramble next to the toast and garnish with the minced chives.

Nutrition

Ingredients

Instructions

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