Name: Savory egg and berry smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 9 large egg whites; 1 oz fresh baby spinach; 5 oz frozen wild blueberries; 2/3 cup water; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

403 calories

Protein: 45g; 46% of calories
Carbs: 29g; 30% of calories
Fat: 10g; 24% of calories

Instructions

Prep 10 min · Cook 0 min

Whisk the whole eggs and egg whites together in a bowl. Heat a nonstick skillet over medium heat and lightly coat with water to prevent sticking. Pour in the eggs and cook for 3 to 4 minutes, stirring constantly, until the eggs are fully set and reach 160°F.
Combine the cooked eggs, spinach, frozen blueberries, water, salt, and black pepper in a blender. Blend on high for 1 to 2 minutes until completely smooth and the spinach is fully incorporated. Add a splash more water if the mixture is too thick.

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