Name: Canadian bacon and egg whites
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz Canadian bacon, sliced; 5 large egg whites; 1.5 oz fresh spinach, roughly chopped; 1 slice whole wheat bread; 1 1/2 tsp salted butter; 8 olive oil cooking sprays; 1/2 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

378 calories

Protein: 46g; 49% of calories
Carbs: 21g; 23% of calories
Fat: 12g; 28% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Toast the whole wheat bread in a toaster until golden brown. Spread the butter evenly over the warm slice.
Place a 10-inch nonstick skillet over medium-high heat and coat with half the cooking spray. Add the Canadian bacon slices and cook for 2 minutes, flip, and cook for 2 minutes more until browned and heated through. Remove from the skillet. Done when browned and heated through.
Reduce the heat to medium and add the remaining cooking spray to the same skillet. Add the spinach and cook for 1 minute until just wilted.
In a small bowl, whisk the egg whites with the salt and black pepper. Pour the egg whites into the skillet with the spinach. Cook for 3 to 4 minutes, stirring often, until the whites are fully set and opaque. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes