Name: Garlic shrimp and broccoli stir-fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 1/4 tsp salt; 5 oz cooked shrimp, thawed and tails removed; 5 oz broccoli, cut into small florets; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1 tsp canola oil; 1 tbsp low-sodium soy sauce; 3/4 tsp honey

Nutrition

Per serving

434 calories

Protein: 43g; 39% of calories
Carbs: 54g; 49% of calories
Fat: 6g; 12% of calories

Instructions

Prep 15 min · Cook 20 min

In a small saucepan, combine the rice, water, and half the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice cooks, place the broccoli in a skillet with 2 tablespoons of water. Cover and cook over medium-high heat for 3 to 4 minutes until bright green and tender-crisp. Remove the broccoli from the pan and wipe the pan dry.
Heat the oil in the same skillet over medium heat. Add the garlic and ginger and cook for 1 minute until fragrant.
Add the shrimp, steamed broccoli, soy sauce, honey, and the remaining salt to the skillet. Toss constantly for 2 to 3 minutes until the shrimp is heated through and the sauce coats everything evenly. Done when heated through, 145°F.
Fluff the rice with a fork and place it on a plate. Top with the garlic shrimp and broccoli mixture.

Nutrition

Ingredients

Instructions

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