Name: Cottage cheese scrambled eggs
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 3 large egg whites; 2/3 cup 2% cottage cheese; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays; 1 slice whole wheat bread, toasted; 3/4 medium tomato, sliced; 1 1/2 tbsp fresh chives, minced

Nutrition

Per serving

442 calories

Protein: 45g; 41% of calories
Carbs: 28g; 26% of calories
Fat: 16g; 33% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk the whole eggs and egg whites with the salt and black pepper until well combined. Stir in the cottage cheese.
Coat a 10-inch nonstick skillet with cooking spray and set over medium-low heat. Pour in the egg mixture. Cook for 4 to 5 minutes, stirring gently and often with a spatula, until the eggs are set and 160°F.
Place the toast and sliced tomato on a plate. Top the toast with the cottage cheese scrambled eggs and garnish with the minced chives.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes