Name: Seitan and tofu scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz seitan wheat protein, finely chopped; 3.5 oz silken tofu; 1 1/2 tbsp nutritional yeast; 1/4 tsp ground turmeric; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp extra virgin olive oil; 2 oz spinach; 1/4 medium yellow onion, diced

Nutrition

Per serving

292 calories

Protein: 40g; 55% of calories
Carbs: 17g; 23% of calories
Fat: 7g; 22% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 12-inch nonstick skillet over medium heat. Add the onion and seitan and cook for 5 minutes until the onion is soft and the seitan is slightly browned.
Add the silken tofu, breaking it apart with a spatula. Stir in the nutritional yeast, turmeric, salt, and black pepper. Cook for 3 minutes, stirring occasionally, until the tofu is heated through and the color is uniform.
Add the spinach to the skillet and stir for 2 minutes until the leaves are wilted and the mixture is hot. Serve immediately.

Nutrition

Ingredients

Instructions

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