Name: Mediterranean scramble with feta and pita
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 3 large egg whites; 1 oz fresh spinach, chopped; 1/4 cup cherry tomatoes, halved; 1 1/2 tbsp feta cheese, crumbled; 1 tsp extra virgin olive oil; 1 white pita bread; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

457 calories

Protein: 32g; 28% of calories
Carbs: 41g; 36% of calories
Fat: 18g; 36% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Heat half the olive oil in a nonstick skillet over medium heat. Add the tomatoes and spinach and cook for 2 minutes until the spinach wilts and tomatoes soften.
In a small bowl, whisk the whole eggs, egg whites, salt, and pepper together until combined.
Add the remaining olive oil to the pan. Pour in the egg mixture and cook for 3 to 4 minutes, stirring gently, until the eggs are mostly set but still slightly soft. Fold in the feta cheese. Done when whites are set and yolks are soft.
Warm the pita bread in a toaster or over a low gas flame for 1 minute until soft and fragrant.

Nutrition

Ingredients

Instructions

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