Name: Canadian bacon and egg scramble
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 1.5 oz Canadian bacon, diced; 4 large egg whites; 2 slices whole wheat bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 2 oz fresh spinach

Nutrition

Per serving

338 calories

Protein: 32g; 39% of calories
Carbs: 33g; 40% of calories
Fat: 8g; 21% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 2 min

Warm the olive oil in a 10-inch nonstick skillet over medium heat. Add the Canadian bacon and sauté for 3 minutes until lightly browned. Meanwhile, toast the whole wheat bread.
Add the spinach to the skillet and cook for 1 minute until just wilted and reduced in size.
Pour the egg whites into the skillet and season with salt and black pepper. Cook, stirring gently with a heatproof spatula, for 3 minutes until the egg whites are completely set and opaque. Done when opaque and set, 160°F.

Nutrition

Ingredients

Instructions

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