Name: Greek yogurt with honey apples
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3/4 medium apple, cored and diced; 3/4 tsp salted butter; 1 1/2 tsp honey; 1/2 tsp ground cinnamon; 1 tbsp water; 1 cup nonfat Greek yogurt; 1 1/2 tbsp vanilla whey protein powder; 1 1/2 tbsp sliced almonds

Nutrition

Per serving

362 calories

Protein: 36g; 39% of calories
Carbs: 37g; 40% of calories
Fat: 9g; 21% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Melt the butter in a small nonstick skillet over medium heat. Add the diced apples and cook for 3 minutes until they start to soften.
Add the honey, cinnamon, and water to the skillet. Simmer for 3 minutes, stirring often, until the water evaporates and the apples are coated in a thick syrup.
While the apples cook, whisk the Greek yogurt and protein powder together in a small bowl until smooth.
Top the yogurt with the warm cinnamon apples and sprinkle the sliced almonds over the top.

Nutrition

Ingredients

Instructions

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