Name: Ham and spinach egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2.5 oz diced ham, diced; 2 large eggs; 2 large egg whites; 1 oz fresh spinach; 1 slice whole wheat bread, toasted; 2 tsp salted butter; 1/4 tsp salt; 1/4 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

438 calories

Protein: 38g; 36% of calories
Carbs: 19g; 18% of calories
Fat: 22g; 47% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Whisk the whole eggs and egg whites together in a small bowl with the salt and pepper. Toast the whole wheat bread and spread with the butter.
Coat a nonstick skillet with cooking spray and place over medium heat. Add the diced ham and cook for 2 minutes. Add the spinach and cook for 1 minute until just wilted.
Reduce heat to medium-low and pour the egg mixture into the skillet. Cook for 2 to 3 minutes, stirring gently with a spatula, until the eggs are set but still moist. Done when set and moist, 160°F.

Nutrition

Ingredients

Instructions

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