Name: Pan seared cod with asparagus
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 oz Atlantic cod fillet, patted dry; 9 oz red potatoes, cut into wedges; 2 tsp extra virgin olive oil; 1 tsp salt; 1/2 tsp black pepper; 7 oz asparagus, trimmed; 2 tsp lemon juice; 1/4 cup water

Nutrition

Per serving

525 calories

Protein: 58g; 42% of calories
Carbs: 52g; 38% of calories
Fat: 12g; 20% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. On a half-sheet pan, toss the potatoes with half the olive oil and a pinch of salt. Roast for 25 minutes until golden and tender, flipping once halfway through.
While the potatoes roast, place the asparagus in a skillet with the water and a pinch of salt. Cover and simmer over medium heat for 5 to 6 minutes until tender-crisp. Drain any remaining water and toss with lemon juice. Set aside and keep warm.
Season the cod fillet on both sides with the remaining salt and the black pepper.
Wipe out the skillet and heat the remaining oil over medium-high heat. Add the cod and cook for 4 minutes. Flip carefully and cook for 3 to 4 minutes more until the fish flakes easily and is opaque in the center. Done when flakes easily, 145°F.

Nutrition

Ingredients

Instructions

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