Name: Mediterranean egg white scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 large egg whites; 2 tbsp feta cheese, crumbled; 1 oz fresh spinach, roughly chopped; 1/3 cup cherry tomatoes, halved; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 slice whole-wheat bread

Nutrition

Per serving

330 calories

Protein: 33g; 40% of calories
Carbs: 24g; 30% of calories
Fat: 11g; 30% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

Heat the oil in a nonstick skillet over medium heat. Add the cherry tomatoes and cook for 3 minutes until they begin to soften. Stir in the spinach and cook for 1 minute until wilted.
Whisk the egg whites with the salt and pepper in a small bowl. Pour the whites into the skillet over the vegetables. Cook for 3 to 4 minutes, stirring often, until the whites are set and opaque. Stir in the feta during the last minute of cooking. Done when opaque and set, 160°F.
While the eggs cook, toast the whole-wheat bread in a toaster or the oven for 2 minutes until golden brown and crisp.

Nutrition

Ingredients

Instructions

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