Name: Turkey bacon and eggs
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz turkey bacon; 6 large egg whites; 1/2 cup English muffin, split; 8 olive oil cooking sprays; 1/4 tsp salt; 1/4 tsp black pepper; 1 1/2 tbsp fresh chives, finely chopped

Nutrition

Per serving

750 calories

Protein: 56g; 31% of calories
Carbs: 54g; 30% of calories
Fat: 33g; 40% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Place the turkey bacon in a large nonstick skillet over medium heat. Cook for 3 to 4 minutes, flip, and cook for 3 to 4 minutes more until browned and crispy. Remove from the skillet and set aside on a plate. Done when browned and crispy.
While the bacon cooks, toast the split English muffin in a toaster or under the broiler until golden brown. Done when golden brown, 165°F in the thickest part.
Wipe out the skillet and coat with cooking spray over medium-low heat. Pour in the egg whites and season with salt and pepper. Stir constantly for 2 to 3 minutes until the whites are set but still soft. Done when whites are set and soft, 160°F.
Transfer the scrambled egg whites to the plate and garnish with the chopped chives. Serve with the turkey bacon and toasted English muffin.

Nutrition

Ingredients

Instructions

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