Name: Smoked salmon bagel with cucumber
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 3 oz plain bagel, halved; 2/3 cup nonfat cottage cheese; 3.5 oz smoked salmon; 1.5 oz cucumber, thinly sliced; 2 tbsp red onion, thinly sliced; 1 3/4 tsp capers, drained; 1/4 tsp black pepper; 2 tsp lemon juice; 1/2 cup fresh dill, chopped

Nutrition

Per serving

471 calories

Protein: 42g; 37% of calories
Carbs: 59g; 51% of calories
Fat: 6g; 12% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 2 min

Toast the bagel halves in a toaster or in a dry skillet over medium heat for 2 to 3 minutes until the cut sides are deeply golden and crisp.
While the bagel toasts, place the cottage cheese in a small bowl. Stir in half the lemon juice, the chopped dill, and half the black pepper. Mash slightly with a fork until the mixture is thick and spreadable.
Spread the cottage cheese mixture evenly over the warm bagel halves. Layer the smoked salmon on top, followed by the cucumber and red onion slices. Squeeze the remaining lemon juice over the salmon and sprinkle with capers and the rest of the black pepper.

Nutrition

Ingredients

Instructions

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