Name: Whey protein chocolate mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1/4 cup oat flour; 2 tsp unsweetened cocoa powder; 1/2 tsp baking powder; 1/4 tsp salt; 1/3 cup 2% milk; 1 oz unsweetened applesauce; 1/2 tsp vanilla extract; 2 tbsp semisweet chocolate chips; 1.5 oz fresh raspberries

Nutrition

Per serving

406 calories

Protein: 36g; 34% of calories
Carbs: 49g; 47% of calories
Fat: 9g; 19% of calories

Instructions

Prep 5 min · Cook 2 min

In a 12-ounce microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, and salt until no lumps remain.
Stir in the milk, applesauce, and vanilla extract until the batter is smooth. Gently fold in half the chocolate chips.
Microwave on high for 1 minute until the cake has risen and the top is just set but still slightly moist. Let the cake rest for 1 minute to finish setting. Done when set and moist.
Top the warm cake with fresh raspberries and the remaining chocolate chips.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes