Name: Baked apple with protein yogurt
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1 1/4 medium apples, cored; 3/4 tsp ground cinnamon; 2 tbsp water; 1 1/3 cups nonfat Greek yogurt; 1 1/2 tbsp vanilla whey protein powder; 1/2 tsp vanilla extract; 2 1/4 tsp maple syrup

Nutrition

Per serving

389 calories

Protein: 41g; 42% of calories
Carbs: 53g; 54% of calories
Fat: 2g; 4% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 375°F. Place the cored apple in a small baking dish. Drizzle the maple syrup over the center and top of the apple, sprinkle with half the cinnamon, and pour the water into the bottom of the dish.
Bake the apple until it is tender when pierced with a knife and the liquid is syrupy, about 25 minutes.
While the apple bakes, whisk the Greek yogurt, protein powder, vanilla extract, and the remaining cinnamon in a small bowl until smooth.
Spoon the vanilla yogurt into a serving bowl. Top with the warm baked apple and drizzle any remaining pan syrup over the top.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes