Name: Whey protein banana milk smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 3 oz banana, peeled and sliced; 2/3 cup nonfat milk; 1/2 cup ice cubes

Nutrition

Per serving

292 calories

Protein: 41g; 56% of calories
Carbs: 30g; 41% of calories
Fat: 1g; 3% of calories

Ingredients

4 items

⅓ cup whey protein powder
3 oz banana, peeled and sliced
⅔ cup nonfat milk
½ cup ice cubes

Instructions

Prep 5 min · Cook 0 min

Combine the milk, protein powder, banana slices, and ice cubes in a blender. Process on high speed for 1 minute until completely smooth and thick.

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