Name: Ginger beef and broccoli stir-fry
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 3 oz beef flank steak, thinly sliced against the grain; 3.5 oz broccoli florets, cut into bite-size pieces; 2 cloves garlic, minced; 1 1/2 tbsp fresh ginger, grated; 1 tbsp low sodium soy sauce; 8 olive oil cooking sprays; 2 tbsp water; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

228 calories

Protein: 23g; 39% of calories
Carbs: 12g; 20% of calories
Fat: 11g; 42% of calories

Ingredients

9 items

Instructions

Prep 20 min · Cook 0 min

In a 12-inch skillet over medium-high heat, combine the broccoli and the water. Cover and steam for 3 minutes until the broccoli is bright green and tender-crisp. Remove the broccoli from the skillet and set aside. Wipe the skillet dry.
Season the beef with the salt and pepper. Lightly coat the same skillet with cooking spray and heat over high heat. Add the beef in a single layer and sear without moving for 2 minutes. Flip and cook for 1 minute more until browned and opaque. Done when opaque in the center, 145°F.
Reduce the heat to medium. Add the garlic and ginger to the skillet and cook for 1 minute until fragrant. Add the steamed broccoli and the soy sauce. Toss everything together to coat and heat through for 1 minute before serving.

Nutrition

Ingredients

Instructions

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