Name: Smoked salmon and scrambled eggs
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 2 oz smoked salmon, chopped; 1/4 cup low-fat cream cheese; 1 slice whole-wheat bread; 1/2 cup fresh dill, chopped; 1 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

427 calories

Protein: 35g; 33% of calories
Carbs: 19g; 18% of calories
Fat: 23g; 48% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 2 min

In a small bowl, whisk the eggs and egg whites with a pinch of salt and pepper until well combined. Toast the bread in a toaster until golden brown.
Melt the butter in a small nonstick skillet over medium-low heat. Pour in the egg mixture and cook for 3 to 4 minutes, stirring gently and constantly with a heatproof spatula, until the eggs are mostly set but still look slightly wet. Done when soft and set, 160°F.
Remove the skillet from the heat. Fold in the chopped smoked salmon, cream cheese, and half the fresh dill. Stir gently until the cream cheese just begins to melt into the warm eggs.

Nutrition

Ingredients

Instructions

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