Name: Smoked salmon and scrambled eggs
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2.5 oz smoked salmon, torn into bite-size pieces; 2 large eggs; 1 slice whole wheat bread; 2 tbsp nonfat Greek yogurt; 1 1/2 tsp salted butter; 2 tbsp fresh chives, minced; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

385 calories

Protein: 33g; 34% of calories
Carbs: 17g; 18% of calories
Fat: 20g; 48% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 2 min

In a small bowl, whisk the eggs with the Greek yogurt, salt, and black pepper until no streaks of white remain.
Toast the whole wheat bread in a toaster until golden brown.
Melt the butter in a small nonstick skillet over medium-low heat. Add the egg mixture and cook for 3 to 4 minutes, stirring constantly with a rubber spatula, until the eggs are creamy and just set. Done when the eggs are set and no longer liquid, 160°F.
Place the toast on a plate. Spoon the scrambled eggs over the toast and top with the torn smoked salmon and minced chives.

Nutrition

Ingredients

Instructions

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