Name: Honey garlic pork tenderloin and potatoes
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1 serving
Ingredients: 3 oz pork tenderloin, trimmed; 2 cloves garlic, minced; 1 tbsp honey; 2 tsp low-sodium soy sauce; 7 oz Yukon Gold potatoes, peeled and chopped; 2 tbsp salted butter; 1 tbsp 2% milk; 2 medium baby carrots; 1/2 tsp salt; 1/4 tsp black pepper; 1 1/4 cups water; 1 tsp olive oil

Instructions

Prep 20 min · Cook 25 min

Place the potatoes in a small pot and cover with the water and half the salt. Bring to a boil on the stove, then reduce heat and simmer for 15 to 20 minutes until very tender. Preheat the oven to 400°F while the potatoes cook.
Pat the pork dry and season with pepper. Heat the oil in a small oven-safe skillet over medium-high heat. Sear the pork for 2 minutes, flip, and sear for 2 minutes more until browned on the outside. Done when browned.
Whisk the honey, soy sauce, and garlic together. Pour the mixture over the pork. Transfer the skillet to the oven and roast for 12 to 15 minutes. Done when opaque in the center, 145°F.
While the pork roasts, place the carrots in a small skillet with a splash of water and a pinch of salt. Cover and steam over medium heat for 8 minutes. Uncover and cook for 2 minutes more until the water evaporates.
Drain the potatoes and return them to the pot. Add two-thirds of the butter, the milk, and the remaining salt. Mash until smooth and creamy.
Remove the pork from the oven and let it rest for 5 minutes before slicing. Toss the carrots with the remaining butter. Serve the sliced pork alongside the mashed potatoes and carrots, drizzling any extra pan sauce over the meat.

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Ingredients

Instructions

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