Name: Whey protein chocolate mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 2 tbsp whey protein powder; 3 tbsp all-purpose flour; 1 1/2 tbsp unsweetened cocoa powder; 1 tbsp granulated sugar; 1/2 tsp baking powder; 1/2 tsp salt; 3 tbsp 2% milk; 1 tbsp canola oil; 1/2 tsp vanilla extract; 1 1/2 tbsp semisweet chocolate chips; 1 tbsp heavy cream, whipped to soft peaks

Nutrition

Per serving

486 calories

Protein: 20g; 16% of calories
Carbs: 51g; 40% of calories
Fat: 25g; 44% of calories

Instructions

Prep 5 min · Cook 2 min

In a large microwave-safe mug, whisk together the flour, protein powder, cocoa powder, sugar, baking powder, and salt until no large lumps remain.
Add the milk, oil, and vanilla extract. Stir until the batter is smooth and the flour is fully incorporated. Sprinkle the chocolate chips over the top.
Microwave on high for 1 minute or until the cake has risen and the top looks matte. Let the cake rest for 2 minutes to set. Done when center is set.
Top the warm cake with the whipped cream and serve immediately.

Nutrition

Ingredients

Instructions

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