Name: Canadian bacon and egg white omelet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 7 large egg whites; 3 tbsp shredded mozzarella cheese; 1/2 green bell pepper, diced; 1/2 red bell pepper, diced; 1 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

376 calories

Protein: 48g; 51% of calories
Carbs: 16g; 17% of calories
Fat: 13g; 31% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat half the olive oil in a nonstick skillet over medium heat. Add the Canadian bacon, red peppers, and green peppers. Cook for 5 minutes until the peppers are tender and the bacon is lightly browned. Remove the filling from the pan and wipe the skillet clean.
Whisk the egg whites with salt and black pepper in a small bowl. Heat the remaining olive oil in the skillet over medium-low heat. Pour in the whites and cook for 4 minutes until the edges are set and the bottom is golden. Done when whites are set and the yolk is not present, 160°F.
Spread the sautéed filling over one half of the egg whites and sprinkle with mozzarella. Fold the other half over the filling and cook for 1 minute until the cheese melts.

Nutrition

Ingredients

Instructions

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