Name: Canadian bacon and egg scramble
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 4 large egg whites; 5 oz broccoli, cut into bite-size florets; 1/4 avocado, sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 cup water

Nutrition

Per serving

309 calories

Protein: 33g; 41% of calories
Carbs: 18g; 22% of calories
Fat: 14g; 38% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 5 min

Add the water to a small pot and bring to a boil. Place the broccoli in a steamer basket over the boiling water, cover, and steam for 5 to 6 minutes until tender and bright green.
While the broccoli steams, heat half the olive oil in a 10-inch non-stick skillet over medium heat. Add the diced Canadian bacon and cook for 3 to 4 minutes until the edges are lightly browned.
Whisk the egg whites with the salt and pepper in a small bowl. Add the remaining olive oil to the skillet with the bacon. Pour in the egg whites and cook, stirring frequently, for 2 to 3 minutes until the whites are fully set and opaque. Done when set and opaque, 160°F.
Transfer the egg and bacon scramble to a plate. Serve alongside the steamed broccoli and the sliced avocado.

Nutrition

Ingredients

Instructions

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