Name: Spiced turkey and spinach salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz 99% lean ground turkey; 1/2 tsp ground cumin; 1/4 tsp garlic powder; 1/2 tsp smoked paprika; 3/4 tsp salt; 2 1/2 tsp extra virgin olive oil; 3 oz fresh baby spinach; 4 oz cucumber, sliced into half moons; 1 tbsp red wine vinegar; 1/2 tsp black pepper

Nutrition

Per serving

389 calories

Protein: 53g; 55% of calories
Carbs: 8g; 8% of calories
Fat: 16g; 37% of calories

Instructions

Prep 15 min · Cook 0 min

In a bowl, mix the ground turkey with the cumin, garlic powder, smoked paprika, and half the salt.
Heat the olive oil in a skillet over medium high heat. Add the seasoned turkey and cook, breaking it up with a spoon, for 6 to 8 minutes until browned and completely opaque. Done when opaque in the center, 165°F.
While the turkey cooks, toss the spinach and cucumber in a large bowl with the red wine vinegar, the remaining salt, and the black pepper.
Transfer the dressed spinach and cucumbers to a plate and top with the warm spiced turkey.

Nutrition

Ingredients

Instructions

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