Name: Protein-packed eggs with turkey and peppers
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 5 oz 99% lean ground turkey; 1/2 red bell pepper, diced; 1 green onions, thinly sliced; 2 1/4 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 1 tsp hot sauce

Nutrition

Per serving

456 calories

Protein: 53g; 47% of calories
Carbs: 8g; 7% of calories
Fat: 23g; 45% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the ground turkey and half the salt. Cook for 5 minutes, breaking the meat into small crumbles with a spoon, until the meat is browned and cooked through. Done when opaque and browned, 165°F.
Add the bell pepper and the white parts of the green onions to the skillet. Cook for 3 minutes until the pepper is slightly softened.
In a small bowl, whisk the whole eggs, egg whites, remaining salt, and black pepper. Lower the heat to medium. Pour the egg mixture over the turkey and peppers. Cook for 2 to 3 minutes, stirring gently, until the eggs are just set but still glossy. Done when set and glossy, 160°F.
Remove the skillet from the heat. Stir in the hot sauce. Slide the scramble onto a plate and sprinkle with the remaining green onion tops.

Nutrition

Ingredients

Instructions

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