Name: Canadian bacon and egg scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 oz Canadian bacon, diced; 1 large egg; 2 large egg whites; 1.5 oz green bell pepper, diced; 2 slices sourdough bread; 8 olive oil cooking sprays; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

580 calories

Protein: 41g; 28% of calories
Carbs: 78g; 55% of calories
Fat: 11g; 17% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

Coat a 10-inch nonstick skillet with cooking spray and place over medium heat. Add the Canadian bacon and green peppers. Sauté for 5 minutes until the peppers are tender and the bacon is lightly browned.
While the bacon sautés, whisk the whole egg, egg whites, salt, and pepper in a small bowl. Pour the egg mixture into the skillet with the bacon and peppers. Cook, stirring often, for 3 minutes until the eggs are set but still moist. Done when the eggs are set, 160°F.
Toast the sourdough bread slices until golden brown. Place the toast on a plate and top with the egg and bacon scramble.

Nutrition

Ingredients

Instructions

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