Name: Spicy shrimp and broccoli stir-fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 2/3 cup water; 5 oz cooked shrimp, thawed and tails removed; 5 oz broccoli, cut into small florets; 1 tbsp low sodium soy sauce; 1 1/2 tsp sriracha; 2 tsp fresh ginger, grated; 2 cloves garlic, minced; 1 tsp canola oil; 1/4 tsp salt; 1/2 tsp red pepper flakes

Nutrition

Per serving

438 calories

Protein: 43g; 39% of calories
Carbs: 54g; 49% of calories
Fat: 6g; 12% of calories

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice cooks, whisk the soy sauce and sriracha together in a small bowl with half the grated ginger. Set the sauce aside.
Heat the oil in a 12-inch skillet over medium heat. Add the garlic and the remaining ginger, cooking for 1 minute until fragrant.
Add the broccoli florets and 1 tablespoon of water to the skillet. Cover and steam for 3 to 4 minutes until the broccoli is bright green and tender-crisp.
Add the shrimp and the soy-sriracha sauce to the skillet. Toss constantly for 2 to 3 minutes until the shrimp are heated through and the sauce is bubbling. Sprinkle with red pepper flakes. Done when opaque and heated through.

Nutrition

Ingredients

Instructions

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