Name: Mediterranean scrambled eggs with feta
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large eggs; 3 large egg whites; 1 1/2 tbsp feta cheese, crumbled; 1/2 cup cherry tomatoes, halved; 1 oz fresh spinach, chopped; 8 olive oil cooking sprays; 1/4 tsp salt; 1/4 tsp black pepper; 2 slices sourdough bread, sliced; 3/4 tsp dried oregano

Nutrition

Per serving

588 calories

Protein: 35g; 24% of calories
Carbs: 82g; 56% of calories
Fat: 13g; 20% of calories

Instructions

Prep 10 min · Cook 5 min

Coat a nonstick skillet with cooking spray and place over medium heat. Add the cherry tomatoes and cook for 3 minutes until they begin to soften. Add the spinach and stir for 1 minute until wilted.
In a small bowl, whisk the whole egg and egg whites together with the salt, black pepper, and dried oregano until combined.
Toast the sourdough bread. Lower the skillet heat to medium-low and pour in the egg mixture. Cook, stirring often with a spatula, for 3 to 4 minutes. When the eggs are mostly set but still look slightly wet, fold in the feta cheese and remove from the heat. Done when whites and yolks are set and soft, 160°F.

Nutrition

Ingredients

Instructions

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