Name: Whipped vanilla whey fruit bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/4 cup vanilla whey protein powder; 2 oz fresh blueberries; 2.5 oz fresh strawberries, hulled and sliced; 1/4 medium apple, cored and thinly sliced; 1/2 tsp ground cinnamon; 1 tbsp water

Nutrition

Per serving

346 calories

Protein: 50g; 58% of calories
Carbs: 32g; 37% of calories
Fat: 2g; 5% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

In a medium bowl, combine the Greek yogurt, whey protein powder, and cinnamon. Whisk vigorously for 2 minutes until the powder is fully incorporated and the mixture is light and airy. If the mixture is too thick, whisk in the water 1 teaspoon at a time until it reaches a smooth, mousse-like consistency.
Transfer the whipped yogurt to a serving bowl. Arrange the blueberries, sliced strawberries, and apple slices over the top.

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