Name: Mango strawberry breakfast parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/2 cups nonfat Greek yogurt; 2 tbsp vanilla whey protein powder; 1/2 mango, diced; 3.5 oz strawberries, sliced; 1 1/2 tbsp hemp hearts; 1/2 tsp vanilla extract

Nutrition

Per serving

442 calories

Protein: 55g; 50% of calories
Carbs: 39g; 35% of calories
Fat: 7g; 14% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, stir together the Greek yogurt, protein powder, and vanilla extract until the powder is fully dissolved and the mixture is smooth.
Layer the diced mango and sliced strawberries over the yogurt base, then sprinkle the hemp hearts on top for crunch.

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