Name: Egg and turkey bacon bites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 3 large egg whites; 2 large eggs; 1/2 cup nonfat cottage cheese; 1.5 oz turkey bacon, finely chopped; 3 tbsp reduced-fat cheddar cheese, shredded; 1/4 tsp salt; 1/4 tsp black pepper; 8 olive oil cooking sprays

Nutrition

Per serving

462 calories

Protein: 46g; 41% of calories
Carbs: 12g; 10% of calories
Fat: 24g; 49% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 350°F. Coat four wells of a muffin tin with cooking spray. In a blender, combine the egg whites, eggs, cottage cheese, salt, and pepper. Blend on high for 30 seconds until completely smooth and aerated.
Divide the chopped turkey bacon and shredded cheddar evenly among the prepared muffin wells. Pour the egg mixture over the bacon and cheese, filling each well nearly to the top. Bake for 20 to 25 minutes until the bites are puffed and the centers are firm. Done when set and firm, 165°F in the thickest part.

Nutrition

Ingredients

Instructions

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