Name: Smoked salmon and caper scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 large egg whites; 2.5 oz smoked salmon, chopped; 1 1/2 tbsp capers, drained; 2 tsp butter; 1 1/4 medium plum tomatoes, sliced; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, chopped

Nutrition

Per serving

446 calories

Protein: 41g; 37% of calories
Carbs: 10g; 9% of calories
Fat: 26g; 54% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk the whole eggs and egg whites with the black pepper and half the salt. Slice the tomatoes and sprinkle them with the remaining salt. Chop the smoked salmon and chives.
Melt the butter in a nonstick skillet over medium-low heat. Pour in the egg mixture. Cook for 3 to 4 minutes, stirring gently and constantly with a spatula. Done when the whites are set and the yolks are still soft.
When the eggs are mostly set but still look slightly wet, fold in the chopped smoked salmon and drained capers. Cook for 1 minute more until the salmon is just warmed through and the eggs are fully set. Done when set and opaque, 160°F.
Transfer the scrambled eggs to a plate and garnish with the chopped chives. Arrange the salted tomato slices alongside the eggs and serve immediately.

Nutrition

Ingredients

Instructions

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