Name: Smoked salmon and egg white scramble
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 6 large egg whites; 1.5 oz smoked salmon, chopped; 2 slices whole wheat bread; 1/2 cup fresh dill, chopped; 2 1/4 tsp salted butter; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

397 calories

Protein: 37g; 38% of calories
Carbs: 33g; 34% of calories
Fat: 12g; 28% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 2 min

Place the bread in a toaster and toast for 2 to 3 minutes until golden brown and crisp.
In a small bowl, whisk the egg whites with the salt and black pepper until slightly frothy.
Melt the butter in a 10-inch nonstick skillet over medium-low heat. Pour in the egg whites and cook, stirring slowly and constantly with a silicone spatula, for 3 to 4 minutes until mostly set but still moist. Done when set and moist.
Add the smoked salmon and half the dill to the skillet. Gently fold into the eggs for 1 minute until the salmon is just warmed through.
Place the toasted bread on a plate. Spoon the egg and salmon scramble over the toast and garnish with the remaining fresh dill.

Nutrition

Ingredients

Instructions

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